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The Fit Hauler
Why Ignoring Stretching Costs More Than You Think
Stretching is more than a wellness habit—it’s a form of self-protection. Long hours of sitting tighten muscles, slow circulation, and strain joints. This article explains why stretching matters and how small movements can make a big difference.
Autumn R.
2 min read
Movement Matters: DVT, The Silent Threat in Trucking
Long hours of sitting put truck drivers at risk for deep vein thrombosis (DVT), a serious condition that can become life-threatening. This post explains the risk and the simple exercises that can help prevent dangerous blood clots.
Autumn R.
2 min read
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